The Nourish Club

Finally!

The answer to feeling energised and losing weight in perimenopause, naturally… so you feel yourself again.

without taking HRT or

doing another crazy, unsustainable diet

Know this is for you? Join now

Finally!

The answer to feeling energised and losing weight in perimenopause, naturally… so you feel yourself again.

JOIN NOW!

Reduce perimenopause symptoms by up to 95%, in just 28 days

You can feel yourself again

You’ve already upgraded your diet, have done loads of research
and take handfuls of supplements every day.

It’s no exaggeration to say freedom from worry about your health and wellbeing is priceless

This is for you if:

You're in perimenopause and know you need to get a hold of your health.
You want to avoid HRT or can't take it safely, or take it but don't feel yourself.
You are serious about aging healthily.
You are confused by all the information out there, sick of Googling perimenopause and trying things that don't work.
You’re frustrated that you've spent serious amounts of time, energy and money on potential solutions that did not deliver.

Want to join us? Next step is to book a call

The thing is, no matter how hard you try, if you're only focusing on one or two pieces of the perimenopause puzzle, nothing will change.

To really feel yourself again you need a wholistic programme that includes:

Nutrition & Lifestyle techniques

Creating Calm (nervous system reset)

Habits & Mindset

AND tailors your experience to the whole, unique woman you are.

The problem with wanting to feel energised and lose weight in this life stage is that the available options are either:

HRT (which doesn't help weight, or solve every symptom)

Slimming clubs (which are not specific to perimenopause), or

Supplements (which ignore the need for the right nutrition, lifestyle, mindset and habits you need for success)

Or everything you read about perimenopause is about how horrendous it is

and how many health risks you’re exposing yourself to by NOT taking HRT that you feel like you have no choice

(even though your gut is screaming NO!)

Many women end up on HRT they never wanted.

They tried a self-guided natural route but it didn’t work, their symptoms overwhelmed them and they went on HRT out of desperation, not through choice.

There is a big difference between 'self-guided' and naturopath-guided.

It takes years to train in naturopathic medicine and develop a clinical specialism, proven methods and programmes.

Naturopathy is the most powerful system of natural medicine that you've probably never heard of.

Your GP has have almost NO nutritional training, even though they are a highly trained, well intentioned, professional.

Menopause and nutrition are both optional, unexamined modules in year 5. Lifestyle, habits and mindset are not even on the syllabus.

This is why they cannot help you with what to eat or which natural things work. All too often they dismiss it because they don’t want to say they don’t know.

They have no idea how powerful it can be.

By not adopting a diet and lifestyle specific to perimenopause, women are unwittingly setting the scene for chronic metabolic diseases to develop.

Metabolic diseases are created by the food we eat and the lifestyle we lead, and include cancer, obesity, high cholesterol, high blood pressure, heart disease and diabetes.

They start to develop in perimenopause and show up after menopause, just when you’re wanting to slow down and retire.

This risk is not small:

by the time we reach age 65, five out of six of us are living with metabolic disease. Metabolic disease is caused by food and lifestyle and the most effective way to prevent it is the right nutrition and lifestyle programme.

My brain is clearer, my thinking is better.

I'm more grounded.

I'm not stressing about things the way I usually do.

I'm reacting to things differently.

After a lifetime of putting everyone else first, I'm thinking about me:

what I want out of life, who I want in my life and what I want my life to look like.

I am prioritising myself for the first time.

And I've been losing weight steadily since I joined.

Megan Messenger

"I couldn't get through a day at work without tears when I started with Sara: I felt like I was drowning and life felt like a chore.

Within weeks, everything changed. Now:

I sleep better.

I have loads of energy.

I don't feel menopausal anymore.

That feeling of panic I used to live with has gone. Completely.

I still have far too much going on in my life, but now I have the tools and techniques to cope with it all.

The imagery techniques Sara taught me gave me the courage and confidence I needed to make a change.

I am definitely stronger for working with Sara.

Lynne Way

Just because your doctor says they can't help you doesn't mean you can't be helped.

When we adopt a diet and lifestyle specifically designed for whole women in perimenopause, then everything changes. You can relax, knowing you’re doing everything you can to be healthy - if something does happen, you won’t be looking back blaming yourself.

A Naturopath and perimenopause specialist, NLP Coach, and EMDR practitioner, working with women in perimenopause since 2003.

I work with perimenopausal women looking for natural alternatives to HRT.

I help them understand their body’s changing needs so they can shift from struggling with fatigue, weight gain and brain fog to rapidly being able to boost their energy, lose stubborn belly fat and gain renewed focus so they can feel like themselves again, without stress, crazy diets or taking HRT.

My clients typically reduce their perimenopause symptoms by 62-95% within 28 days: 95% of them lose weight, 95% feel more energised, 73% feel less stressed and 100% feel healthier.

This has been lifechanging - I feel like I've found myself again!

Within 4 days I felt alive again. Do this and you'll never look back!

Book a call now

I am not interested in teaching unsustainable, faddy methods

If an eating plan takes too much time, means you have to cook twice, or doesn’t work for the entire family it’s a fail. That’s not what I’m here for.

I’m hard-wired to help women. I can’t help it. I care deeply that the tools I teach are free at the point of use once you know how, that they are truly wholistic, encompassing all areas of your life and that they acknowledge all parts of the wonderful whole woman that you are.

What you learn in The Nourish Club you will use to protect your health for the rest of your life.

The little-known nutrition guidelines that reduce perimenopause symptoms by up to 95% in just 28 days were the way you ate every day (or most days)?

You had the tools to address all the pieces of the perimenopause puzzle. Not just nutrition and lifestyle practices like exercise, but a nervous system reset, to finally crack the unhelpful habits and install new ones and a new mindset to boot?

You were losing weight without having to rely on restriction and willpower, and you could ditch the guilt too?

You could relax, because you’re feeling really well - from the inside out - and confident you won’t need HRT?

You had energy left at the end of your day to say yes to life again?

You knew you’re doing everything you can to age healthily and reduce your future disease risk?

I feel like myself again, and don't feel alone in my perimenopause journey any more

I'm astonished how quickly this works! Just 2 weeks to see huge changes

I had insomnia, was seriously tired, had skin issues and kept gaining weight.

Sara dispensed some 'lightbulb moment' advice, and I finally understood why I wasn't losing weight, despite strictly following slimming plans for years.

In the first week, I dropped 8lbs, and have since lost a further 1.5 stone.

I feel stronger, calmer, energised and lighter in body and spirit.

Just Better!

I'm just starting my journey to better health, and it'll take commitment, but I know I won't be getting lost as I have Sara's guidance.

Sara, you are wonderful, thank you!"

Jasmine Breane

My first conversation with Sara turned my life around completely.

NO exaggeration.

Her understanding of my root cause was simple, and her guidance was to the point. She suggested several dietary and lifestyle changes, which I have implemented, and now I feel a million miles apart from the person I used to be, who was desperate for help and in constant pain, which was getting worse, the further into perimenopause I went.

My insomnia is almost gone, my pain and inflammation is largely under control. My hands, feet and bones no longer hurt like they used to and I am able to be more active, to work and live my life.

And no more HRT!

Sara's advice is sensible and the required changes are achievable.

Thank you Sara for giving me my life back. I will be forever grateful!

Mel Fullerton

What you learn in The Nourish Club you will use every day for the rest of your life

Introducing...

A 6 month, high-touch programme for women in perimenopause who want to take charge of their health and hormones naturally now, and protect their health into old age.

In this live, results-focussed programme, you’ll learn proven strategies that revolutionise your whole health in perimenopause and beyond.

The Nourish Club is designed specifically for women in perimenopause and addresses ALL the pieces of the perimenopause puzzle:

Nutrition & Lifestyle

Nervous System Reset

Habits and Mindset

This is how whole women thrive!

Book a call now

PILLAR #1

EAT RIGHT, LIVE RIGHT

A way of eating designed specifically for perimenopause and tailored to you

Crush Your Cravings in 7 days

When you’re craving, you’re at the mercy of your biology. You’re either eating or thinking about eating. Willpower is a fallacy sold to us by the diet industry to make you - rather than their plan - the failure. 75% of your cravings will disappear in as little as 7 days, and, finally you can take charge of what you put in your mouth.
The Food Intolerance Discovery Process

Understand which foods your body cannot tolerate, and experience clearly the symptoms they produce. Then you can choose: eat food, experience symptoms, or avoid. You make the rules
The Lowdown on Slow Carbs

Carbs are far more complex than bread, pasta and rice. Understand the benefits to your body of the right type, the right quantity and the right combination.
Make Your Body Into A Fat Burning Machine

Learn how weight gain happens, how to prevent it and how to give your body access to your stored body fat as fuel
Treat Your Fridge Like a Deli

Eliminate the effort of creating fresh meals every day.
Cooking From Scratch without Being a Kitchen Slave

Minimal effort for maximum health and hormone balance. From ten minute meals to the ten meals that work for you and your family.
Eat Right For Your Lifestage

Hands down, the most effective nutritional strategy for perimenopause, creating balance in your body with food - not weird foods, or separate meals from your family - this strategy is simple and works for you whether you eat alone, or you're feeding a family.
Most women find they're eating more, feeling more energised and losing weight.

PILLAR #2

CULTIVATE CALM

Reduce cortisol and promote healing

The Ten Minute Tea Ritual

A simple, beautiful ritual that creates nourishing structure to your day increasing calm and productivity and reducing stress
Switch On Your Relaxation Response

Understand how your stress response is working against your health, weight and hormones and learn to create balance with simple strategies
Restorative Natural Remedies

Use herbal medicine and targeted supplements for perimenopause and for acute health issues
The Worry Box

“Just stop worrying about that” is about the least useful thing anyone ever said. The Worry Box will teach you how to keep your worries in their place
Breath for Ease

Discover breathing techniques that are powerful fast fixes to switch off stress, support weight loss, sleep quality, hormone balance and emotions.
Energy Medicine Quick Fixes

Learn a ‘little bit of woo’ that’ll transform the way you feel, fast

PILLAR #3

PRACTICE & PERSPECTIVE

Habits and mindset to create a new identity

Becoming Aware of Your Inner Critic

The inner critic can be strong, and block your progress. Bring gentle awareness to this part of you, and learn how to turn down the volume
Ditch The Diet Mentality

A tool of the diet industry that keeps you stuck where you don’t want to be, see diet mentality for what it is and understand the links to the food you eat
Crack your Unconscious Habits

Your unconscious mind is where all your automatic habits and thoughts are stored and this is where 80% of your daily thoughts and behaviours are generated. Coaching and mindset work reprogramme autopilot habits and limiting beliefs so they help you, rather than hinder you.
Say NO to the Negative narrative

The expectation effect tells us if we're expecting something to be awful, it will be. The mainstream narrative around perimenopause is overwhelmingly negative. Perimenopause is the gateway to the rest of your life: it's your time to step into your wisdom, strength and power and embrace the freedom coming your way.
Prioritise Self

Women are programmed to 'be good' and look after everyone, so we never get a look in. We are last on our lists (if at all) and we end up pouring from an empty cup, depleting ourselves and leading to a more intense perimenopause. It's time to change!

Hands on accountability, direction and personalised guidance to help you put these strategies into practice immediately and fast track your results

Weekly Live Q&A and Coaching with Sara

Yes, you’ll access love group calls with Sara every week for personalised support and direction, connection and shared inspiration - you’re not doing this on your own any more!

Bring your burning questions and challenges and leave with clarity and a personalised naturopathic recommendations.

A high level of 1:1 guidance within a supportive group programme creates quick wins and fast-tracks your progress.

Bitesize perimenopause-specific learning

Written by a busy woman for busy women to learn at their own pace, these nutrition and lifestyle videos give you a clear, direct explanation of what’s going on and what you can do to take charge of the way you feel in 10 minutes or less.

The science- backed nutrition education you need to understand your perimenopausal body and practical steps to implement so you thrive.

24/7 Access to a Private members Facebook group

So you can connect with like-minded women on the very same journey, experiencing the same things as you, where you can post questions, wins and give and receive support and accountability throughout your time in the programme.

We'll set you up with an accountability buddy for additional support.

Hotseats

Your opportunity to take 15 minutes to focus on what’s going on with you in the supportive group environment, where members share their experiences and support and Sara gives you a personalised strategy to uplevel your health

Deep Discussion

Join the discussion, live in our group, which is as varied as our members are and ranges from food intolerance to dopamine dressing, the inner critic, listening to your heart, how to make kombucha and setting your non-negotiables.

Sharing deeply and hearing others' stories prompts lasting change like nothing else.

Done for you perimenopause recipe collections and shopping lists

Know exactly what to buy, cook and how to eat right in perimenopause so you feel energised, focused and cravings-free. A smorgasbord collection of over 200 recipes catering to vegetarian, vegan and omnivore diets that also include shopping lists, week planners. Featuring nutrient-dense foods, immune boosting recipes, plant oestrogens and more.

1:1 60 minutes initial consultation with personalised recommendations and 6 month strategy

Understand what’s happening for you underneath your symptoms.

Sara’s eyes are really on your whole health in this personalised consultation, with a detailed symptom checker sent out in advance, and covering food intolerances, organ and/ or body system underfunction, microbiome assessment and helping you understand which areas are most important for you to work on

Value: £549

Kitchen Revamp

We spend a lot of time in our kitchens - the heart of our homes.

This isn’t about what colour your cupboards are, but how you fill them and what you’re having to constantly say no to. Your kitchen is full of unconscious cues and triggers that make you eat.

Learn what they are and how to disrupt them so your environment supports you - without upsetting the people who like the treat drawer!

Value: £199

Personalised, private, daily weekday feedback on your food for your first two weeks via the photo-food journal.

Upload pictures of everything you eat to Sara's app and get gentle, non-judgmental feedback.

The quickest way to get you on track, and feeling the benefits, fast!

Value: £699

Total Bonus value of £1,447

Book a call now

It’s not just you who thrives when you're feeling balanced and well.

The truth is, women are the core of the family, and when you're not right, it affects everyone. Your partner, kids, colleagues and business will feel the benefits too.

If you were to consult individually with the experts you’d need to create this kind of programme encompassing nutrition, lifestyle medicine, mindset coaching, mindfulness and unconscious processing techniques, you’d pay thousands of pounds, not to mention how long it would take you to locate and identify those specialists with the skillset and experience you need to make this transition natural and manageable.

It’s time you learnt how to take charge of your health and hormones - we are more than halfway through this life and now is the time to lay the foundations of your future health - your health in old age, when we slow down, retire, feel free, have adventures, fun and, maybe, grandchildren.

Stop putting yourself last, stop putting up with feeling like crap, and stop accepting that you don't feel yourself.

You deserve more. You deserve to thrive in perimenopause and for the rest of your life!

Book a call now

I had insomnia, was seriously tired, had skin issues and kept gaining weight.

Sara dispensed some 'lightbulb moment' advice, and I finally understood why I wasn't losing weight, despite strictly following slimming plans for years.

In the first week, I dropped 8lbs, and have since lost a further 1.5 stone.

I feel stronger, calmer, energised and lighter in body and spirit.

Just Better!

I'm just starting my journey to better health, and it'll take commitment, but I know I won't be getting lost as I have Sara's guidance.

Sara, you are wonderful, thank you!"

Jasmine Breane

My first conversation with Sara turned my life around completely.

NO exaggeration.

Her understanding of my root cause was simple, and her guidance was to the point. She suggested several dietary and lifestyle changes, which I have implemented, and now I feel a million miles apart from the person I used to be, who was desperate for help and in constant pain, which was getting worse, the further into perimenopause I went.

My insomnia is almost gone, my pain and inflammation is largely under control. My hands, feet and bones no longer hurt like they used to and I am able to be more active, to work and live my life.

And no more HRT!

Sara's advice is sensible and the required changes are achievable.

Thank you Sara for giving me my life back. I will be forever grateful!

Mel Fullerton

Here’s a recap of exactly what’s included when you join The Nourish Club

with two fabulous options to choose from:

Group Member Option

Eat Right For Your Life Stage Value: £1997
Switch Off Stress Value: £1997
Reprogramme Your Unconscious Mind Value: £1997
Make Your Perimenopause Manageable Value: £1997
The Bonuses Value £3,346
Live Hotseat Calls Value: £1,999
Weekly Live Group Coaching Value: £3,375
Private Facebook Community Value £997
Monthly Herbal Tea Value: £99
The Vegan, Veggie and Omnivore Recipe Collections Value: £199
Welcome box Value: £49

Total Value = £18,455

One Payment of

£1497

PAY IN FULL

or

Pay in 3 installments

£899 on booking, £299 end of month 1,

£299 end of month 2

PAYMENT PLAN

Savings = £16,958

VIP Member Option

Suitable for those who want extra support, have severe symptoms or are living with additional health conditions. Includes everything in the group member option

PLUS...

Monthly support via zoom and/ or Voxer Value: £1995

Where we laser focus into your individual health history, needs and monitor your progress
6 1:1 EMDR ‘Let Go’ Sessions Value: £899
Personalised monthly herbal medicine dispensed just for you and supplement recommendations Value: £1790

Total Value = £23,139

One Payment of

£2999

PAY IN FULL

or

Pay in 3 installments

£1,499 on booking, £750 end of month 1,

£750 end of month 2

PAYMENT PLAN

Savings = £20,140

Let’s get them answered

Can The Nourish Club work for everyone?

Since 2017, this programme has worked for the vast majority of the 150+ people who have done it.

They came because they were experiencing trouble losing weight, stress and overwhelm, low energy and general hormonal imbalances of perimenopause and had been to their doctor, who was unable to help them.

This programme will ensure your body has everything it needs to function well, however some aspects of chronic health conditions may require the bespoke herbal medicine upgrade (see FAQs) or a personalised 1:1 programme of herbal medicine and/ or supplements for full resolution.

While I am happy to promise you that - provided you follow the programme and do the work - you will feel healthier, less stressed and more energetic, there are some circumstances in which additional support may be necessary.

For instance, if you have severe symptoms, a complex health picture, or take multiple medications, you may need to upgrade to bespoke herbal medicine or a 1:1 programme may be needed in addition, or instead of the programme.

You MUST book a call with Sara to determine which is the most appropriate route for you. Options are The Nourish Club Group Programme/ The Nourish Club Group Programme + bespoke herbal medicine upgrade/ The Nourish Club + 1:1 programme.

Sara reserves the right to determine suitability, which she'll do during your call and using your symptom picture questionnaire, filled out prior to that call.

I’m eating healthily already. Will this still work?

There are many definitions of ‘healthy eating’, most of which are largely based on low calorie, low fat eating and deprive your body of the nutrients it needs to function optimally. Eating right for your life stage, for your hormones and consuming anti-inflammatory foods is completely different. This programme guides you to eat delicious, family friendly food that works WITH your body, not against it.

I’m not sure if I’m in perimenopause. Can I join?

The list of symptoms of perimenopause is long, and tests are not always reliable. Not all doctors recognise this important, natural life stage.

Hormones start to change from the age of 35 (ish), and can continue until 50 (ish), so if you’re in this age- bracket, and feeling rubbish, this programme is for you.

Anxiety, fatigue and brain fog are some of the more common first signs, along with erratic periods, aches & pains, insomnia, irritability and headaches..

I only want to lose weight. Is this right for me?

This programme is not about dieting and restriction, it’s about learning to eat really well for the rest of your life.

This is a health programme, where weight loss is a happy side-effect for 95% of members.

It’s incredibly rare for people to follow the programme and not lose weight. It’s also incredibly rare for people not to enjoy this family-friendly way of eating.

This is not for you if you want a quick (temporary) weight loss fix. This is about changing your habits and eating to change your health, forever.

If you have more than 2 stone to lose, you will require additional support.

How does Sara determine who this programme is suitable for

A combination of the application form, your call and her decades of experience in helping women resolve health problems that doctors cannot help with.

If Sara does not feel this programme will resolve your particular health problems, she will recommend you seek additional support as well, or instead of this programme, or she may refer you on to something more appropriate.

I have a diagnosis from my doctor. Will The Nourish Club still work for me?

Since 2017, this programme has worked for the vast majority of the 150+ people who have done it.

If you have a diagnosis from your doctor for a common condition, or conditions, such as IBS, eczema, high blood pressure, high cholesterol, or low thyroid, the blood sugar and hormonal balance, anti-inflammatory aspects and identification (through dietary means) of common food intolerances will most likely resolve many of your symptoms.

If you have mild-moderate IBS, eczema, constipation, or recurrent infections and take prescribed medication only occasionally, you will be able to join this programme without additional support. Please see next question.

If you are pre-diabetic, diabetic and take medication, or have diabetes and do not take medication, you will require additional support.

Sara reserves the right to decide whether or not you require additional 1:1 support, or are not suitable for this programme.

* if you take antidepressants, you have been taking them for some time and your mood is stable, you may join the group programme.

If you have a diagnosed mood disorder or eating disorder a group programme is not suitable for you. Please speak to Sara about a 1:1 programme.

I’m not sick, but I don’t feel well either. Will it work for me?

Where you have been examined by your doctor and blood tests are all normal, you are not undergoing any further investigations, no explanation has been found and your doctor is not concerned about your health (unexplained ‘low-grade’ ill-health) this programme works for the vast majority.

In all the years I've run this programme, there has never been an instance where there was no improvement at all in health terms. 100% of participants felt healthier and empowered for doing the programme.

I'm especially proud of this, because i work with the people doctors can't help.

This programme works because it’s looking at the fundamentals of your health - the things your doctor doesn’t look at, like nutrient status, food intolerance, stress, eating right for your life stage, sleep, bowel regularity, self care and boundaries.

What if I take prescribed medication?

Everyone will be required to fill out a health history form before we start, and Sara will contact you if she feels you need additional 1:1 support or if the programme is not appropriate for you, in which case a full refund will be given.

Commonly prescribed medications

Thyroxine - as long as your levels are stable, this will be no problem

Antidepressants - as long as you’re stable, this will be no problem

Omeprazole - not a problem

Statins - no problem, provided the reason for prescription is high cholesterol only. This programme is not suitable for people with heart disease

Metformin - if you take this or other diabetic medication, you will need additional support

Asthma - as long as you are stable, this will be no problem

Painkillers - provided you are taking for occasional pain relief, there will be no problem

HRT/ The Pill/ Mirena coil - these medications all mask (as opposed to cure) hormonal symptoms, but they don't always get rid of all symptoms.

This programme will still work for symptoms like fatigue, anxiety, low mood, brain fog, aches & pains alongside hormonal medications.

Will I need to buy any supplements or remedies?

Ensuring you have the right levels of the right nutrients for healing is key to your success, so Sara will be recommending you take her ‘holy trinity’ of 3 supplements to make sure you’ve got the baseline your body needs to heal.

These supplements are optional, but recommended. The cost is approx £55 for a month’s supply.

Don't I need a doctor to get better?

Doctors are really great at spotting life-threatening illness. However, they have very little nutritional training, or time in appointments, and so are not able to advise you on what to eat and how to strengthen and nourish your body from the inside out, using food, lifestyle techniques and mindset as medicine.

This is where naturopathic medicine excels.

Having access to Sara’s decades of clinical experience is a real game-changer.

What is the additional support and 1:1 option?

This programme has been proven to help the vast majority of people.

However, some people - with some conditions - may require additional support for the best results.

Additional support may include a bespoke herbal medicine prescription or 1:1 coaching.

Sara reserves the right to determine who requires additional support.

Will this work for undiagnosed health issues?

Where you have been examined by your doctor and blood tests are all normal, you are not undergoing any further investigations, no explanation has been found and your doctor is not concerned about your health (unexplained ‘low-grade’ ill-health) this programme works for the vast majority.

Common health niggles like PMS, constipation, aches & pains, headaches and dry skin should resolve during the course of the group programme.

Frequent infections, migraines, painful periods, heavy periods, erratic menstrual cycles may require additional support, discuss with Sara in your call.

I ate really healthily anyway and was starting to think about HRT, which I didn't want.

My anxiety really reduced and I wasn't irritable anymore.

I didn’t want HRT during my peri-menopause wanted a natural, alternative solution & that is how I found Sara.

12 weeks ago I was exhausted, I had no energy, I was stressed and found myself getting cross with everything for no reason, generally I felt out of control, very emotional – oh and on top of all that I also wanted to lose some weight without ‘dieting’ and understand how to improve and maintain my health for the future.

After working with Sara, I now understand how to balance my blood sugar, my sugar cravings are gone, I have lost 7kg and feel confident that I have the tools to reach my target weight and maintain it! Despite having a stressful and demanding job I rarely now feel the same panic and stress and on the odd occasion that does happen I know exactly what to do to manage it and keep myself in a calm state. I don’t wake up feeling worse than when I went to bed anymore, but instead feel like I have had a proper rest.

Shelley Ford

The year before joining my group programme, Mary had had 11 chest infections and 11 courses of antibiotics. She was exhausted most of the time and was experiencing hormonal symptoms.

She’d had a life-long battle with her weight – it was constantly creeping up, despite her best efforts and she was not able to look at herself in photos or mirrors.

Her negative inner critic was harsh, and loud. Her job was very demanding and lack of motivation was creeping in. Work constantly got in the way of her self-care and food choices.

Mary didn’t have another chest infection after starting the programme. The creeping weight gain stopped and she lost. She learnt to quieten her inner critic and can now exercise in front of a mirror. She’s left behind diets forever and is focussed on her health and how she feels.

Mary

I'm pain free, I lost weight, I have more energy and my libido has returned

I lost 5kgs, and now I understand the enormous impact of food impacts on the way I feel

Group Member Option

Eat Right For Your Life Stage Value: £1997
Switch Off Stress Value: £1997
Reprogramme Your Unconscious Mind Value: £1997
Make Your Perimenopause Manageable Value: £1997
The Bonuses Value £3,346
Live Hotseat Calls Value: £1,999
Weekly Live Group Coaching Value: £3,375
Private Facebook Community Value £997
Monthly Herbal Tea Value: £99
The Vegan, Veggie and Omnivore Recipe Collections Value: £199
Welcome box Value: £49

Total Value = £18,455

One Payment of

£1497

PAY IN FULL

or

Pay in 3 installments

£899 on booking, £299 end of month 1,

£299 end of month 2

PAYMENT PLAN

Savings = £16,958

VIP Option

Suitable for those who want extra support, have severe symptoms or are living with additional health conditions. Includes everything in the group member option

PLUS...

Monthly 1:1 support via Voxer support Value: £1995

Where we laser focus into your individual health history, needs and monitor your progress
6 1:1 EMDR ‘Let Go’ Sessions Value: £899
Personalised monthly herbal medicine dispensed just for you and supplement recommendations Value: £1790

Total Value = £23,139

One Payment of

£2999

PAY IN FULL

or

Pay in 3 installments

£1,499 on booking, £750 end of month 1,

£750 end of month 2

PAYMENT PLAN

Savings = £20,140

More than 300 women have transformed their health, weight and energy in The Nourish Club.

Join us, and relax knowing I offer you a full money-back guarantee.

If you follow every step of this programme and don't experience any health benefits, I'll give you your money back.

What have you got to lose?

Book a call now

Can The Nourish Club work for everyone?

I’m eating healthily already. Will this still work?

​I’m not sure if I’m in perimenopause. Can I join?

​I only want to lose weight. Is this right for me?

How does Sara determine who this programme is suitable for

​I have a diagnosis from my doctor. Will The Nourish Club still work for me?

I’m not sick, but I don’t feel well either. Will it work for me?

What if I take prescribed medication?

​Will I need to buy any supplements or remedies?

Don't I need a doctor to get better?

What is the additional support and 1:1 option?

Will this work for undiagnosed health issues?

I’m not sure if I’m in perimenopause. Can I join?

I only want to lose weight. Is this right for me?

I have a diagnosis from my doctor. Will The Nourish Club still work for me?

Will I need to buy any supplements or remedies?