Give me:
10 minutes a day, for 10 days
And
I’ll show you how to
2X your energy and stop junk food cravings
So that you can navigate perimenopause naturally, and finally feel yourself again.
Give me
10 minutes a day, for 10 days
and I'll show you how to
2x your energy and stop those junk food cravings dead
so that you can navigate perimenopause naturally, and
finally feel yourself again
"I didn’t believe her when Sara said I wouldn’t crave crisps or chocolate within the first week. Then it happened."
I used to eat a lot of sugar and junk, just to get through the day. I knew it wasn't good, but I'd tried to stop and couldn't. When Sara said this would stop in 7-10 days, I didn't believe her - I couldn't see how it would be possible.
But it was true. Within a few days I just didn’t want any junk. Weeks later, I'm still astounded to be honest, and still not eating crap."
- Sarah Ashton
"I was a crispaholic for 11 years. That went within a week."
I used to rely on crisps to get me through the day. Like a treat, but one I actually couldn't get through the day without.
That need to eat crisps went in a week. Sara is brilliant, everyone needs a Sara in their life.”
- Sharon Richards-Glover
A LIVE, guided experience with Sara with you every day for 10 days
13-22nd May, 2025
Tired of being so tired all the damn time?
Sick of craving junk, eating junk and beating yourself up on repeat?
Until you understand your changing perimenopausal/ menopausal metabolism, and how it’s creating fatigue and cravings,
you'll be stuck:
😞 Spending hours researching
shopping, prepping and cooking a healthy diet (that takes ages and doesn’t change anything)
😞 Dragging yourself out of the house
instead of looking forward to fun things in the evenings
😞 ‘Giving in’ to the junk cravings
eating whatever, resigning yourself to the inevitable weight gain, and feeling crap about it
😞 Feeling frustrated and helpless
instead of entering the next phase of life, in your prime, standing proud in your womanly wisdom
It can be really disheartening
But the great news is, there is a super-simple and powerful, natural shift that has helped more than 300 women
In just 10 minutes a day, you'll see results in just 10 days
Power Up runs 13-22 May, 2025
We are not educated about our health, or how to create hormone balance.
HRT is not the only answer - there is so much we can do for ourselves.
All you have to do is make
ONE CHANGE to ONE MEAL
and
Use Sara's unique, indispensable tool that'll make sense of your symptoms, and open your eyes to the effective natural things you can do to support your body
(because not everything you're experiencing is down to hormones - great news, because YOU can change things without relying on doctors or prescriptions)
It takes just 10 minutes, and you'll see results in just 10 days.
Let’s be real, your health is priceless. Without it, you have nothing.
What can you realistically expect from just
10 minutes a day for 10 days?
Any, or all of:
✓ Enough energy to WANT to go out in the evening
(instead of dragging yourself out the door)
✓ Feeling able to get out of bed without drinking 4 coffees
✓ No cravings - no sneaking biscuits when you're alone
✓ 4-9lbs weight loss
✓ Feel like your brain is actually working, no more fog
✓ Less anxiety, bye bye feeling frantic and frazzled
Sound too good to be true? It really isn't.....
“I had so little energy, I was falling asleep through the day. Now I am back to my energetic self."
I have mental clarity and more energy. My lightbulb moment from working with Sara is that you CAN eat healthily, feel satisfied, not feel hungry AND feel mental clarity and more energy. Sara has changed my life I had so little energy, I was falling asleep during the day, now I am back to my energetic self.”
- Sarah Jones
If you want to take hold of your health and hormones naturally, you’ve found the right lady!
That's me! 😉
HRT is not for me.
I'm not a health coach and I haven't just jumped on the menopause bandwagon.
I've a got serious clinical skillset, a big toolkit that I share with my clients, and 20+ years experience in peri-menopause.
I've done menopause 100% naturally.
I’m a Naturopath, Herbalist, Kinesiologist, and NLP+ Coach, in full-time practice since 2003. I've spent countless hours helping thousands of women who don't want HRT to balance their hormones and feel really well, from the inside out.
I've developed a unique Natural Hormone Balance Framework to teach women how to stay HRT-Free and feel fantastic.
So if you're looking to understand the power of hormone-smart eating and get results in as little as 10 days, then jump right in, I cannot wait to guide you through this 10 day programme!
This is a fabulous opportunity to take charge of your health and hormones, with my guidance and me in your corner!
“The knowledge Sara has is astounding. I feel she's my guardian angel."
I was so tired when I started to work with Sara. The investment I made in my body with Sara has given me so much back of me. The knowledge that Sara has is astounding and I feel that every day I have a guardian angel with me.”
- Lisa Ruscoe
“Sara’s approach is a revelation. Work with her."
I definitely recommend working with her. Sara’s been brilliant in helping me resolve health issues and her approach to dealing with modern day ills has been a revelation.
- Chris Jarter
The science behind your changing perimenopausal metabolism, what drives it and how you can take charge of it (without the solution taking loads of time or being a stressor).
The biggest nutrition and lifestyle mistakes you're making that mean you’re making your perimenopause harder (and the simple, quick things you can do to instantly address this with powerful results).
My Natural Hormone Balance Framework that helps you see exactly where you - as a unique woman - need to focus to create balance now, in perimenopause, and to protect your future health and lifespan.
The 3 vital pillars that combine to enable your body to truly thrive through perimenopause, naturally.
A selection of done-for-you perimenopause recipes that’ll make all the difference so you feel energised, focused and cravings-free, without it taking an age to prepare. Featuring nutrient-dense foods, immune boosting foods, plant oestrogens and more.
“Sara is a life and health changer. Her knowledge is incredible."
Her knowledge on health and wellbeing is absolutely incredible.”
- Kezzabelle Ambler
“My brain is clearer, my thinking is better.
I have way more energy, and it happened so fast.”
- Megan Messenger
“For anyone struggling with energy, brain fog or weight, I can't recommend Sara enough - she changed my life."
She’s a knowledgeable, kind and encouraging coach - never judgemental. For anyone who is struggling with energy, brain fog or weight, do get in touch with Sara- she changed my life. I really do feel fantastic.”
- Mharii Morris
Four, 30 minute LIVE sessions - giving you the understanding you need to 2X your energy and stop those frustrating cravings DEAD
Value £625
Sara in your corner every day for 10 days, guiding you every step of the way AND a supportive, private FB community of women on the same journey as you.
Value £550
A unique, indispensable tool to help you see what’s really happening in your perimenopausal or menopausal body (the symptoms you're experiencing are not all down to hormones - great news, because you can change things, without relying on doctors or prescriptions) and get you clued up on exactly how you can take control and change the way way you feel everyday.
Value £325
Programme runs 13-22nd May, 2025.
Let’s get them answered
Who is this for?
This is for you if you do not want HRT.
It’s also for you if you’re on HRT and it’s not doing enough, or if you’re on HRT and are preparing to come off it.
If you’re wanting to prepare for, or prevent symptoms of perimenopause, then you’ll benefit too.
How is it delivered?
It’s delivered through a pop-up Facebook group.
There will be four, 30 minute teach and learn sessions - all delivered LIVE, and available in the Facebook group to watch back later.
These sessions will take place on 13th, 14th, 15th and 22nd May at 11.30-12.00pm
If I take HRT, can I still join?
Yes. HRT is not always the panacea we’re seeking, so many women also want to know how to look after themselves with food and lifestyle.
The natural solutions we’ll be covering in this programme do not interact with prescribed medication.
If I’m already eating healthily and taking supplements, will this still work for me?
Yes. Eating 'Hormone-Smart for perimenopause', is very different to just eating healthily.
How long do we get access to the materials and recording?
For 14 days.
Is there any 1:1 access to Sara in this programme?
The trainings are recorded, so you can dip in and out as suits you.
Sara will be there with you LIVE, answering your questions and guiding you every single step of the way.
There will also be threads within the group for you to post your questions, following each training session and Sara will be there to answer them for you.
This is a group programme, but if you’d like to upgrade to work with Sara within her live group programme or 1:1, please reach out to sara@sarasoutgate.com
“I am armed with amazing knowledge and understanding of myself and what works for my body.
Sara’s guidance has really changed how I think about food and health. I feel that I am now armed with lots of amazing knowledge and have a much better understanding of myself and what works for my body. It’s not an exaggeration to say that her help has had a lifelong effect on how I eat and live, so I wanted to say how incredibly grateful I am, and that Sara is incredibly warm and supportive.”
- Kirsty Wilkes
This is a scientifically proven simple strategy that has already helped hundreds of women.
What's more, you can implement it alongside family, work and your social life in just 10 minutes a day!
What you learn in Power Up Your Perimenopause, will help you feel better now, in perimenopause and menopause, and also help you stay energetic and disease-free in your future.
You'll use it every day for the rest of your life.
I can't wait to work with you!