Recipes to Nourish

Take control of your health with a naturopath-designed weekly recipe straight to your inbox, free.

It’s time to stop relying on nutritional tips from celebrities, slimming clubs and friends and start taking into account your life stage and health goals as a 35+ perimenopausal woman.

The Nourish Club

for perimenopausal business people

Is your health getting in the way of your business?

Imagine not feeling fatigued, headachey, forgetful and hormonal.

Nourish your health, energy, confidence, productivity and focus, and watch your business thrive.

Lose weight and get rid of those health niggles too.

Nourish your whole self. 

Body, mind and business.

PeriMenoPOWER

Feeling like a failure because of your inability to resist cravings? Blaming your lack of willpower?

Stop that right now!

Your cravings are driven by your biology. They are a direct result of the food you eat and your body's attempt to create balance.

You are powerless to resist them.

The first step to health and weight loss is to crush your cravings, and put you in control, quick!