Just because your GP can’t help you doesn’t mean you can’t be helped.
"It’s hard to put into words how much you have helped me, Sara.
I came for help with my weight after the worst year of my life, and I left with clarity and peace.
Your time, skill and patience got to the root cause and made a difference my friends can see – to my weight and more importantly to my anxiety.
The daily flashbacks have gone and my energy is back. I can't thank you enough."
Lisa came for weight loss, left with so much more
“”My life has changed SO much thanks to Sara. Food no longer controls me and I no longer obsess about it.
My 45 years as a chocoholic are a thing of the past.
I’m inspired to cook again and eat healthily 95% of the time.
I don’t need any medication.
I’m massively less stressed, enjoy exercise and have loads of energy.”
Caroline changed her life
The year before joining the programme, Mary had had 11 chest infections and 11 courses of antibiotics.
She was exhausted most of the time and was experiencing hormonal symptoms.
She’d had a life-long battle with her weight – it was constantly creeping up, despite her best efforts and she was not able to look at herself in photos or mirrors.
Her negative inner critic was harsh, and loud.
Her job was very demanding and work constantly got in the way of her self-care and food choices.
Mary didn’t have another chest infection after starting the programme. The creeping weight gain stopped and she lost weight. She learnt to quieten her inner critic and can now exercise in front of a mirror. She’s left behind diets forever and is focussed on her health and how she feels.